You go in and out of hypnosis all day long. Everybody does.
Maybe you have had the experience of driving and suddenly you are at your destination and you don't even remember making all the turns to get there. You had gone into a state of hypnosis or ‘trance'. Or maybe you use public transport and have experience arriving at your destination rather quickly. In the above two examples a ‘trance' state is experienced as time flowing very quickly. Another great example of a hypnotic trance
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