how to hypnotize someone : The Power of a Hypnotic Meditation CD

A meditation CD is an excellent way to find deep relaxation after a busy and anxious day. I highly recommend taking an hour out of your day and popping in your favorite meditation CD. Not only does it calm your nerves, but it actually changes your brain’s physical wavelength. In this state, called the alpha state, you’ll find that you can be more relaxed, insightful, and creative. Also, I recommend creating your own meditation CD. The simplest mantra, one that Buddhist monks use, is Om,

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