how to hypnotize yourself: Instant Weight Loss Self Hypnosis

Check out the new video - with improved sound - that focuses on motivation for weight loss at www.youtube.com This is an audio presented in a video format. It contains several soundtracks to help attain deep relaxation (these tracks will only work with head phones - on a speaker then won't sound as good). The picture is just there as a placeholder. You can focus on the image if you like but you will probably relax deeper with your eyes closed. It contains affirmations and suggestions

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