The best self hypnosis is by the process of autosuggestion, by which an individual trains the subconscious mind by using a self help CD or hypnosis instruction to believe something, or systematically organizes the person's own mental associations to achieve a given purpose. In my opinion, if hypnosis has any limitations, they will be a direct result of unrealistic expectations.
When it comes to defining what hypnosis can and cannot do, I can only share with you what I know as fact, first
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